Release Anxiety with EFT
Take control of anxiety, don't let it control you!
You can do this.
You are not alone. I am here to support you.
During times of uncertainty you may find yourself overcome with fear and anxiety leaving you in a state of overwhelm.
This occurs due to our innate response to an external threat.
When we perceive danger our brain signals our fight or flight response. This helped to keep us safe in caveman days but these days it can often hinder our ability to deal with stress and change.
Rather than keeping us safe it stops us from dealing with the situation and taking the practical action we need to take.
If you find yourself here, EFT can help you to regain control.
What is EFT?
EFT is short for Emotional Freedom Technique, also known as Tapping, is a form of counselling intervention within the field of Energy Psychology that draws on various theories of alternative medicine, including acupuncture, neuro-linguistic programming and energy healing.
A psychological acupressure technique, often described as acupuncture without needles.
Gary Craig developed EFT from Thought Field Therapy (TFT).
EFT can help:
Reduce anxiety
Release fear
Reduce stress
Reduce overwhelm
Calm your nerves
End overthinking
Improve sleep
Improve clear thinking
Improve energy levels
Improve your ability to cope during uncertain times
How does EFT work?
EFT works by releasing blockages within the energy system which are the source of emotional intensity and discomfort, as well as forming new, positive, neural pathways to the brain. By addressing limiting beliefs held at a subconscious level, EFT literally frees a person from unwanted emotional responses such as anxiety, fear and sadness, helping you to avoid remaining in a state of overwhelm or panic.
