When you experience stress, worry, anxiety, grief, finacial difficulties or physical illness.
It disrupts your centre for safety, security and stability, activating our primitive brain and the fight or flight response.
Stress hormones such as adrenaline and cortisol flood the nervous system, and the endocrine system goes into overdrive.
Everything is pushed out of balance leaving you feeling lethargic with reduced motivation.
After experiencing any disruption is a good time to reset our energy system on all levels - mental, physical, emotional and etheral.